Page de couverture de I Choose Me

I Choose Me

I Choose Me

Auteur(s): Big FM
Écouter gratuitement

À propos de cet audio

Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Social Self-Care
    Oct 3 2025
    Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.
    Voir plus Voir moins
    15 min
  • Physical and Mental Health Connection
    Oct 3 2025
    The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.
    Voir plus Voir moins
    14 min
  • Feel, Don’t Fix
    Oct 3 2025
    We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.
    Voir plus Voir moins
    15 min
Pas encore de commentaire