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Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the psychology of pacing and why so many runners blow up before fatigue ever truly sets in. From race-day adrenaline and comparison traps to fear-based pacing and watch obsession, we unpack the mental mistakes that quietly sabotage great races.

But this episode goes beyond running.

We explore how mindful pacing — patience, restraint, awareness, and emotional control — applies not just to marathons and ultras, but to training, work, relationships, and life itself. If you’ve ever gone out too fast because you felt amazing early… or played it too safe and left time on the table… this one’s for you.

In this episode, we cover:

Why pacing is mostly a mental skill, not a physical one

Common psychological traps that ruin race execution

How adrenaline, ego, fear, and comparison derail pacing plans

Mindful pacing strategies for race day

Training your brain to pace, not just your legs

Why “boring” early miles are a sign you’re doing it right

How better pacing on race day mirrors better decision-making in life

Whether you’re chasing a PR, a BQ, or just trying to run smarter and enjoy the process more, this episode will help you stay controlled when it matters most.

👉 Drop a comment and share your own pacing lessons or race stories — we’d love to hear them.

🎧 Subscribe for weekly conversations about running, mindset, and everything we don’t know.

Happy running.

Check out our Patreon: https://www.patreon.com/IDKR

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Running in your 50s is different—and that’s not a bad thing.

In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery, new aches and pains, declining speed, shifting motivation, and learning to let go of chasing PRs. We also share what still works, what needs to change, and how adjusting expectations can actually make running more enjoyable and sustainable.

We cover:

- Why speed and VO₂ max decline with age (and why it’s normal)

- Recovery, sleep, and why rest matters more than ever

- Strength, mobility, and training smarter—not harder

- Managing mindset, ego, and expectations as a runner in your 50s

- Finding joy in running beyond pace and race times

- How to keep running for decades without burning out or breaking down

If you’re in your 40s or 50s—or heading there—this episode is about giving yourself grace, adapting your training, and continuing to love running for the long haul.

🎧 Listen, laugh, nod along, and remember: you can’t outrun Father Time—but you can run alongside him.

👉 Follow us on YouTube, Facebook, and Patreon for more conversations about running, aging, and all the things we still don’t know.
🏃‍♂️ Happy running.

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts for runners 🎄🏃‍♂️

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the best gift ideas for runners at every price point, from easy stocking stuffers to big-ticket items you only buy for someone you really love (or yourself).

We cover:

Budget-friendly stocking stuffers every runner actually uses

Cold-weather essentials like base layers, gloves, and traction

Mid-range gifts runners won’t buy for themselves (but should)

Big-ticket gear like watches, headphones, hydration vests, and recovery tools

Completely unrealistic, totally necessary “runner fantasy gifts”

Whether you’re shopping for a runner, married to one, or are one trying to “accidentally” share this episode, we’ve got you covered.

🎧 Listen if you’re running through winter, slipping on ice, or just need gift ideas that won’t get returned.

📌 Subscribe for more honest runner conversations
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▶️ Watch on YouTube
🎙 Available on all podcast platforms

Because running is fun…
And sometimes not so fun.

Check out our Patreon: https://www.patreon.com/IDKR

Support the show