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I Have ADHD Podcast

I Have ADHD Podcast

Auteur(s): Kristen Carder
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À propos de cet audio

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© 2025 I Have ADHD Podcast Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 335 ADHD, Work, and Civil Rights: Protecting Yourself

    335 ADHD, Work, and Civil Rights: Protecting Yourself
    Sep 18 2025

    Love this clip? Listen to the full conversation in the original episode with Meghan Brown-Enyia HERE.

    I know how overwhelming it can feel to decide whether to disclose personal information at work. In this conversation, I remind you that you deserve to feel safe while seeking the support you need.

    SIGN UP FOR THE TIME MANAGEMENT WEBINAR HERE!
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    17 min
  • 334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action

    334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
    Sep 16 2025

    Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call.

    You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here’s the thing—this isn’t just about seeing what FOCUSED is all about. You’ll walk away with insights you can apply to your own life (I mean, who doesn’t feel stuck or have awkward relationships, am I right?).

    These conversations show how ADHD challenges run much deeper than quick-fix hacks—and why real coaching makes all the difference. Don’t miss this behind-the-scenes peek!

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens
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    1 h et 8 min
  • 333 Want to Stay Behind Forever? Keep Ignoring Your Capacity

    333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
    Sep 9 2025

    Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity.

    In this episode, we’re digging into why ADHD brains chronically overbook, underestimate, and run ourselves into the ground. You’ll learn:

    1. The hidden reason productivity hacks don’t stick
    2. Why “fantasy scheduling” feels so good (but always backfires)
    3. How to spot your real mental, emotional, and physical limits
    4. A simple shift that helps you build a schedule you can actually keep

    If you’re tired of chasing unicorn days and shaming yourself when reality doesn’t match the plan, this conversation will change how you see time management forever. Hit play and start planning for real life—not the fantasy version of it.

    This Episode's Resources:

    ihaveadhd.com/time


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok
    Voir plus Voir moins
    53 min
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Les plus pertinents
I've learned so much, tears have been shed, ah ha moments, and so much info to share with those I love ❤️

she's so real, down to earth and energizing!

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The I Have ADHD podcast by Kristen Carder, really puts sp many things into perspective. some of which I have said 1 million times to many deaf ears myself, and some that is said by Kristen so perfectly that it just lands as the validation that I needed all of this time.

Thanks, Kristen, I appreciate it, and to anyone reading, you will find the validation you failed, on no part of your own!-see what I did there?-to receive all this time.

From the heart, this podcast helps so much with those old wounds and the continued misunderstandings we go through in daily life.

This really explains it.

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