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I Have ADHD Podcast

I Have ADHD Podcast

Auteur(s): Kristen Carder
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À propos de cet audio

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© 2025 I Have ADHD Podcast Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner

    325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
    Jul 15 2025

    Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD.

    In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos.

    The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD.

    You can find Kerry at www.beautifulmessyself.com and on Instagram HERE.

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Cozy Earth
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    1 h et 4 min
  • 324 Why You Keep Failing at Goals (and How to Finally Stop)

    324 Why You Keep Failing at Goals (and How to Finally Stop)
    Jul 8 2025

    Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

    This episode is for you if you’ve:

    1. Gone all-in on a goal… and crashed hard
    2. Felt like realistic goals are boring
    3. Lost trust in yourself because you keep quitting

    We’ll break down:

    💥 Why ADHD brains love fantasy goals

    🎯 How to set actually doable goals (with zero shame)

    🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

    You’ll learn:

    1. The 5 rules of ADHD-friendly goal-setting
    2. How to start way smaller than you think
    3. What to do when your brain screams: “THIS ISN’T ENOUGH!”

    Hit play and walk away with a goal you can actually stick to this week.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens
    Voir plus Voir moins
    56 min
  • 323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

    323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
    Jul 1 2025

    If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.

    We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.

    In this episode, you’ll learn:

    1. What’s happening in your brain during an emotional meltdown
    2. The SURF Method: a simple, four-step tool to help you ride the wave instead of getting pulled under
    3. Why regulating emotions is the key to changing your behavior

    You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Cozy Earth
    Voir plus Voir moins
    54 min

Ce que les auditeurs disent de I Have ADHD Podcast

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  • Au global
    5 out of 5 stars
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she's so real, down to earth and energizing!

I've learned so much, tears have been shed, ah ha moments, and so much info to share with those I love ❤️

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  • Au global
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This really explains it.

The I Have ADHD podcast by Kristen Carder, really puts sp many things into perspective. some of which I have said 1 million times to many deaf ears myself, and some that is said by Kristen so perfectly that it just lands as the validation that I needed all of this time.

Thanks, Kristen, I appreciate it, and to anyone reading, you will find the validation you failed, on no part of your own!-see what I did there?-to receive all this time.

From the heart, this podcast helps so much with those old wounds and the continued misunderstandings we go through in daily life.

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