Losing a job isn’t just about updating your resume—it’s about sleepless nights, stress, and the mental health struggles that come with career transitions. In this episode of The Interim Era Podcast, hosts Matt See and Mark Palmer sit down with Dr. Kelly O’Malia, a former chief medical officer and seasoned physician, to unpack the hidden toll of job loss.They discuss: • How layoffs impact mental health • Coping with rejection and “any job updates?” questions • Why routines and structure are crucial during unemployment • Practical strategies for staying positive and resilient • When to recognize stress as something more seriousThis conversation is a reminder that caring for your mental health isn’t something you do after the job search ends—it’s part of how you get through it.👉 If you’re between jobs, considering a career change, or simply need encouragement, this episode is for you.🧭 How to Find Local Support • Call 211 – Free service that connects you with local clinics and resources. • Check with your PCP – Your primary doctor can refer you to therapists or support programs. • Use directories – NAMI, SAMHSA, or Psychology Today let you search by ZIP code. • Community groups – Local health departments, churches, and nonprofits often offer free or low-cost programs. • In crisis? Dial 988 – The Suicide & Crisis Lifeline is available 24/7.🌐 Additional Mental Health Tools • Headspace – Meditation and mindfulness app • Calm – Guided sleep, stress, and relaxation support • National Alliance on Mental Illness (NAMI) – Education, support groups, and helplines • 988 Suicide & Crisis Lifeline – 24/7 free and confidential support in the U.S.Subscribe for more conversations about navigating career transitions, resilience, and the realities of work and life in the interim era.