Jomo the Meditation Monkey is back!

In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds."

Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!).

Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!

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You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky

A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure

Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.

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Jomo’s Theme Tune

• by the Sacred Funk Quartet 🎶
• Listen here on Spotify

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