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I feel scared and anxious about falling into negative triggering behaviors (By Vinamra Vasudeva)

I feel scared and anxious about falling into negative triggering behaviors (By Vinamra Vasudeva)

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 the secret to managing your triggers is acknowledging & identifying them — learn practical ways of observing & understanding the reasons behind this anxiousness, and how to be mindful of your triggers & not let them control you
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