Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical, and nutritional health and emphasizes the necessity of building resilience and flexibility in the nervous system. The episode challenges the notion that perpetual regulation is the goal, advocating instead for a balanced approach to managing life’s stressors.

00:00 Welcome to the IBS Freedom Podcast
00:17 Meet Eliza Kingsford: Licensed Psychotherapist
01:00 Eliza's Journey into Psychology
02:04 Understanding Emotional Relationships with Food
03:57 The Role of the Nervous System in Weight Management
07:03 Challenges of Traditional Therapy
13:33 The Importance of Nervous System Regulation
20:12 Balancing the Nervous System Bank Account
37:04 The Impact of Fear and Rigidity on Health
41:30 The Power of Evolutionary Biology
42:34 Understanding the Vagus Nerve
43:59 The Importance of Safety Signals
45:04 Personalizing Nervous System Regulation
51:30 The Role of Self-Trust in Health
01:04:32 The Cliff Metaphor for Resiliency
01:09:01 The Necessity of Nervous System Work
01:11:08 Conclusion and Future Engagement

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of critical thinking and human interaction in evaluating and utilizing AI-derived information. The conversation covers personal anecdotes, the limitations of AI in diagnosing and treating complex health conditions, and the necessity of human oversight in medical decision-making. They also touch on future prospects and the ethical implications of AI in healthcare, while emphasizing the irreplaceable value of human connection.

00:00 Introduction: The Rise of AI
00:14 The Impact of AI on Critical Thinking
01:15 AI as a Tool: Pros and Cons
01:45 Navigating AI in Healthcare
04:33 The Importance of Critical Thinking
07:36 AI in Everyday Life
11:07 AI in Health and Wellness
14:07 Challenges and Misconceptions of AI
20:26 The Complexity of Gut Health and AI
29:37 The Non-Linear Path to Gut Health
30:44 The Illusion of Certainty in Success Rates
31:39 The Complexity of Measuring Success
33:38 The Role of AI in Healthcare
34:35 The Limitations of AI in Personalized Care
36:54 The Human Element in Healthcare
45:45 The Importance of Human Connection
51:31 Challenges in Coaching and Guarantees
55:33 Wrapping Up and Future Topics

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal journey with disordered eating and explains how it led her to become an advocate for intuitive eating and a healthier relationship with food.

The discussion covers the impact of diet culture, restrictive eating, and intuitive eating as a therapeutic approach for both mental and physical well-being. Bonnie provides valuable advice for listeners struggling with binge eating, food guilt, and digestive issues. She also addresses common misconceptions about intuitive eating and offers practical tips for those interested in healing their relationship with food. The podcast emphasizes the importance of a holistic approach to gut health, encompassing both physical nourishment and mental wellness.

00:00 Welcome and Introduction
01:15 Bonnie's Journey with Food
03:45 The Impact of Disordered Eating
04:57 Intuitive Eating and Recovery
08:05 Challenges in the Diet Culture
10:00 The Role of Restriction and Binge Eating
21:43 Navigating Dietary Advice and Misconceptions
35:45 Introduction to Changing Diet Trends
36:24 Janelle's Journey from Keto to Macros
37:28 Gwyneth Paltrow's Diet Evolution
37:45 Sarah Ballantine's Radical Change
41:04 The Importance of Nutrition Experts
44:09 Healing Your Relationship with Food
52:54 Intuitive Eating: Myths and Realities
01:00:20 Final Thoughts and Closing Remarks

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD