Ever notice how the harder you try to get everything right, the more isolated and empty you feel? This week Luke unpacks perfectionism not as a personality flaw, but as a survival strategy—a shield we use to avoid shame and rejection.

Drawing on Brené Brown's work and his own recovery journey, he explores why we chase an impossible standard and what it costs us in connection, authenticity, and peace.

What You'll Learn:

• Why perfectionism is fear-based, not excellence-driven

• How shame and control fuel the need to be "perfect"

• Practical questions to shift from performance to presence

  
  

  Watch the episode on YouTube ⁠HERE⁠

  
  

Connect With Us:

• Learn more about Luke here.

• Schedule a complimentary consultation here.

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• Follow us on Instagram @choose_recovery_services

Wanting more? Choose Recovery Services offers many courses specifically for men:

• Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.

Additional Resources from Choose Recovery Services:

• Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.

• Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma.

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.

Learn more and register for courses at chooserecoveryservices.com