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Commit to Get Fit Part 1

Commit to Get Fit Part 1

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 Stress Test “Commit to Get Fit Part 1” Host: Rick Hopton Guest: Arlinda Harris and Dennis Whitmore In this kickoff episode of the “Commit to Get Fit” series, host Rick Hopton dives into the powerful relationship between physical fitness and mental well-being. Joined by guests Arlinda Harris and Dennis Whitmore, the conversation explores what it truly means to "commit to get fit"—not just physically, but mentally and emotionally as well. From personal journeys to practical insights, they unpack how regular exercise and healthy habits can significantly reduce stress and improve mental resilience. Whether you're starting your fitness journey or looking for motivation to stay on track, this episode will inspire you to see fitness as more than just a physical goal—it’s a mindset shift. Learn more about your ad choices. Visit megaphone.fm/adchoices
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