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The Interplay of Mental Health and Relationships

The Interplay of Mental Health and Relationships

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 Join the Control to Connection Community https://www.skool.com/relationship-revolutions-5514/aboutContact InfoAlan Watts The Love Engineer, a coach whose mission is to help high-achieving, emotionally intelligent women stop pushing away the very men they say they long for. Combining wisdom in attachment, nervous system healing, and relational dynamics, Alan guides women from over-functioning, anxiety-driven patterns into presence, ease, and receiving love without losing themselves.With his signature approach, Alan unpacks the operating systems that silently sabotage attraction and teaches women how to rewire their bodies to trust steady masculine energy.His work isn’t about strategy or “dating hacks” it’s about nervous system upgrades, inner integration, and creating chemistry through safety.As host of Relationship Revolutions, Alan leads honest conversations about real love, the behind-the-scenes of how we heal, do less, and let the kind of men we claim to want finally feel possible.Website https://theloveengineer.rocks/Linked in https://www.linkedin.com/in/loveengineer/Guest info Licensed Mental Health Counselor • Licensed Marriage & Family Therapist • Author • Founder, Advocate2CreateDr. T brings over a decade of clinical and educational leadership to her work with individuals, couples and families navigating communication breakdowns, trauma, grief and anxiety. Through her practice Advocate2Create she developed the IAP Model, Intention → Action → Perception, what she calls the “Google Translate of communication,” equipping people to turn well-intentioned acts into understood and effective connection.She’s the author of Why Are We Fighting? Actionable Strategies for Effective CommunicationWebsite https://www.advocate2create.com/Book https://www.amazon.com/dp/B0DH8NF2VG Linked in https://www.linkedin.com/in/dr-patricia-timerman-barbosa-da-silva-302084156/SummaryIn this episode of Relationship Revolutions, Alan Watts engages with Dr. Patricia Timmerman, exploring her journey from aspiring medical doctor to mental health expert. They delve into the complexities of suicide, trauma, and the intertwined nature of psychology and physiology. The conversation emphasises the importance of effective communication, vulnerability, and understanding in relationships, while also addressing cultural differences and the significance of emotional intelligence. Dr. Timmerman shares actionable strategies for conflict resolution and the necessity of listening to one another to foster deeper connections.TakeawaysDr. Timmerman's journey reflects the importance of following one's passion.Suicide prevention requires understanding the complexities of mental health.Trauma can significantly impact future relationships if not processed.Effective communication is key to resolving conflicts in relationships.Vulnerability is a strength that fosters deeper connections.Cultural differences can influence perceptions of time and trust in relationships.Emotional intelligence plays a crucial role in navigating relationships.Listening actively can transform conversations and relationships.Trust is built through understanding and transparency.Chapters00:00 Introduction to Dr. Patricia Timmerman03:47 The Journey to Becoming a Doctor06:34 Understanding Suicide and Mental Health12:26 The Impact of Past Relationships on Present Dynamics15:21 Communication and Misinterpretation in Relationships18:13 The Role of Awareness in Relationships20:40 Coping Mechanisms and Emotional Management23:49 The Importance of Intentions in Communication32:30 Perception and Communication in Relationships35:00 Understanding Fight Languages38:34 Effective Communication Strategies42:18 The Importance of Venting vs. Solutions45:50 Navigating Emotional Responses48:46 Vulnerability as Strength01:01:34 Actionable Strategies for Effective Communication01:02:41 The Power of Listening in Relationships
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