When I changed my diet, after I discovered that a change in food could help me heal, it tossed out (or gave away) all gluten, dairy, sugar, and processed foods. I was willing to do ANYTHING to heal. And it worked! Learning about the healthy foods I needed to incorporate took a little more time. I also had to understand what oils and fats were trans fats. It was a work in process for sure.

After a year or so, I learned what foods I could substitute with to find joy in eating again. Changing your diet to where you feel joy again can take time, however, it's vital that you learn what your body needs and what is inflammatory.

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Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too—You just need to decide and take action. Be the miracle who reversed your diagnosis! Sending you hugs and wellness!

Sending hugs and wellness!

💖 Adrienne Scharli

Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker