Dr. Brendan Murray shares insights from decades of experience treating elite athletes and everyday patients alike. He explains why poor movement mechanics, not aging, are the real cause of most joint pain and physical decline. Listeners will learn how to recognize faulty compensation patterns, understand the difference between stimulation and irritation in recovery, and create training plans that build resilience without injury. Brendan makes the case for personalized movement correction as the key to physical longevity.

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Key Moments
“Pain is not normal. Arthritis is common, but it’s not normal.”

“The adaptation is predicting the next injury.”

“Fatigue leads to neurological failure.”

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Click Here for the full interview transcript.

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