In today’s episode, Elder Lá Tanyha encourages family and friends with a timely word on managing emotional triggers 💡 and anxiety 😰 through faith ✝️. Drawing from personal testimony after a successful kidney transplant 🩺 — including the anxious waiting for lab results 📊, the challenge of needles 💉, and even the moment when a nurse takes blood pressure 💓 — this message reminds us that God’s peace is stronger than our triggers.

Whether you’re facing medical anxiety 🏥, workplace stress 💼, or emotional overwhelm 💔, God’s Word 📖 offers practical wisdom and spiritual strength. Together, we’ll explore Scripture, practice guided breathing 🌬️, and discover how prayer 🙏 and renewal of the mind 🧠 can anchor us in Christ’s peace.

This isn’t just encouragement — it’s a devotional moment designed to help you pause, breathe, and invite God’s presence into your everyday life 🌱✨.

📑 Key Takeaways

• 📖 Proverbs 4:23 — Guard your heart, for everything flows from it
• 🙏 Prayer is the first response, not the last resort
• 🧠 Renewing the mind reshapes reactions
• 🌬️ Guided breathing + prayer invite God’s peace into anxiety
• ✝️ Triggers don’t define you — your identity in Christ does
• 💡 Practical techniques (pause, breathe, pray) help manage stress
• 🌱 God’s promises anchor us in peace

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