On this episode of Flex With Purpose, Schalee welcomes Cheryl Carrell, whose story weaves together motherhood, fitness, faith, community, and deep humility. Cheryl shares how years of disciplined training became more than physical strength—they became the rhythms that shaped her sanity, her organization, and her ability to pour into her family. From early mornings at the gym to spending her quiet drive listening to Scripture and prayer, she explains how moving her body helped her show up for her children with a full cup rather than an empty one.

Cheryl opens up about the power of positive cycles, how tiny habits like laying out clothes the night before create momentum, and how community becomes an irreplaceable force in sustaining both fitness and emotional vitality. She and Schalee explore why shared experiences—whether in workouts or life’s toughest seasons—bind people together and create the support we desperately need.

The conversation deepens as Cheryl reflects on humility: choosing to face outward instead of inward, learning to die to selfish desires, and trusting God through the ever-changing seasons of marriage, raising children, launching young adults, caring for aging parents, and navigating personal transitions. She shares how God redeemed deep pain—like losing her father—by using it to lead her into new purpose, new community, and even a life-changing mission trip to Nepal she never expected.

Through it all, Cheryl reminds us that God uses every season—even the ones that feel overwhelming—and invites us to stay flexible, open-handed, and willing to see what He’s doing right where we are. Her story is a grounded, hopeful picture of what it looks like to live with humility, purpose, and trust.

00:00 Introduction to Flex With Purpose

01:01 Celebrating Achievements and Humility

03:44 The Influence of Fitness on Motherhood

19:36 Shared Experiences with Children

22:24 Overcoming Challenges and Perseverance

25:55 Fitness and Motherhood: A Personal Journey

28:24 The Importance of Community and Accountability

31:17 Humility and Selflessness in Relationships

34:18 Finding Purpose in Life's Seasons

36:40 Embracing Change and Flexibility

On this episode of Flex With Purpose, Schalee sits down with Ashley Maroney, whose story of faith, identity, strength, and calling has unfolded dramatically over the past two years. Ashley shares how her life shifted when she gave her life to Christ—reshaping her relationships, grounding her identity, and helping her break free from chasing external approval. She opens up about the messy, uncomfortable parts of change and how God’s steady presence has carried her through seasons of transition and growth.

Ashley also discusses her transformation as an athlete. Once driven by a competitive edge rooted in self-focus, she now channels that same grit into honoring her body, strengthening her faith, and preparing for her future roles as a wife and mom. She shares insights from her research on female athletes, bone density, energy availability, and the dangers of under-fueling—revealing why “common” isn’t the same as “normal.” Her work is not just academic; it’s personal, especially as she guides and encourages her younger sister.

The conversation deepens as Ashley describes learning to integrate her fitness life with her spiritual life—quiet workouts without music, prayer woven into movement, and the discipline that ripples into every part of her day. She talks candidly about burnout, identity, and how God has been calling her into a new career path that requires real trust, real surrender, and what she calls “10 seconds of insane courage.”

Together, Schalee and Ashley explore humility, spiritual grounding, and the freedom that comes from taking the next step even when you can’t see the whole path. Ashley’s story is a reminder that when God lays the stone in front of you, all you have to do is step on it—and He’ll place the next one in His time.

00:00 Introduction to Flex With Purpose

01:01 Ashley Moroney's Journey of Faith

02:38 The Impact of Change and Growth

04:25 Athletic Background and Its Influence

06:10 Competitiveness: From Selfishness to Purpose

07:10 Research on Female Athletes and Bone Health

11:11 Sharing Knowledge and Future Research

13:48 Navigating Trustworthy Information

16:16 Making Healthy Changes as an Athlete

17:56 Embracing Strength Over Appearance

19:33 The Connection Between Body, Mind, and Spirit

21:18 Quiet Time and Spiritual Connection

22:23 Finding Joy in Workouts

23:27 Listening to God's Call

25:27 Stepping into New Adventures

27:16 Confirmation and Encouragement

28:38 The Role of Humility in New Beginnings

30:26 Preparing for Marriage and Family Life

30:55 The Lifelong Journey of Humility

32:05 Final Encouragement: Courage to Act

On this episode of Flex With Purpose, Schalee sits down with personal trainer Patrick Sagui—a man whose strength runs far deeper than muscle. With honesty and humility, Patrick traces his journey from a 21-year-old who didn’t believe in himself to a trainer who built an 18-year career serving clients with integrity, compassion, and relentless dedication. He shares the mentors who shaped him, the setbacks that refined him, and the personal battles—especially with addiction and mental health—that pushed him to become a better husband, father, and friend.

Patrick also opens up about the day he encountered two brothers at the rec center—one able-bodied, one disabled—whose grit, loyalty, and quiet courage humbled him and changed the entire trajectory of his workout. Their bond becomes a picture of what real strength looks like: not ego, not applause, but love expressed through sacrifice.

Together, Schalee and Patrick explore how humility keeps us grounded, how authenticity builds trust, and why the strongest leaders are often the most willing to stop what they’re doing and give someone a few minutes of attention—even if it costs them their workout. This conversation is an invitation to use your strength on purpose and to see the extraordinary in ordinary moments.

00:00 Introduction to Flex With Purpose

01:36 Celebrating Personal Wins

06:01 The Importance of Mentorship

07:57 Overcoming Personal Challenges

10:29 A Day in the Life of a Trainer

13:30 Working with Diverse Clients

16:17 Inspiring Encounters at the Gym

23:57 Lessons in Humility and Authenticity