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In this episode of Reluctant Low Carb Life, we dive deep into the fascinating and unsettling reasons why regular Coke and Diet Coke are so addictive. We explore the science behind the cravings, breaking down the roles of caffeine as a stimulant, the dopamine-releasing effects of sugar, the overpowering sweetness of artificial sweeteners, and even the sensory allure of carbonation.

But it’s not just about the ingredients—this episode also uncovers how major beverage companies strategically design their products to be habit-forming, prioritizing profit over public health.

We’ll discuss the long-term health risks of soda consumption, including blood sugar spikes, weakened bones, and weight gain, and share actionable tips for breaking free from soda dependence.

Plus, we’ll highlight the ultimate alternative: water, a simple yet powerful choice for true hydration without the addictive side effects. Tune in for an eye-opening conversation that will leave you rethinking your relationship with soda and inspired to make healthier choices.

Read our blog https://reluctantlowcarblife.com/why-is-coke-and-diet-coke-so-addictive/

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The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.

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