In this episode, we’re going straight to the root of something almost nobody connects:
Your anxiety… might actually be coming from your gut.

If you’ve ever felt wired but exhausted, anxious for “no reason,” bloated after meals, foggy, overstimulated, or like your body is sounding an alarm you can’t shut off, this one’s going to hit home.

I break down the real physiology behind the gut–brain loop:
• Why your belly sends danger signals to your brain
• How inflammation, microbial imbalance, and vagus nerve dysregulation create “mystery anxiety”
• Why so many people get misdiagnosed, dismissed, or medicated without anyone asking why
• And how to finally calm the loop so your nervous system can stand down

We’ll walk through the symptoms that get missed, what conventional medicine often overlooks, what’s actually happening under the surface, and the four-step framework I use with patients to heal gut-driven anxiety from the inside out.

This episode is your permission slip:
You’re not dramatic.
You’re not broken.
You’re not “just anxious.”
Your biology is talking, and once you understand the loop, you can finally break it.

If you’ve been craving clarity, validation, and an actual plan… settle in. This one’s for you.

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