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The Mindset Shift Podcast

The Mindset Shift Podcast

Auteur(s): Mindset Veil
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À propos de cet audio

Transform your thinking, transform your life. The Mindset Shift Podcast delivers practical self-improvement strategies, philosophical insights, and mental frameworks to help you break through limitations and unlock your full potential.

Each episode explores the psychology of personal growth, habit formation, motivation, and mental clarity. Whether you're struggling with self-doubt, seeking purpose, or looking to build better habits, you'll discover actionable tools to reshape your mindset and create lasting change.

Topics include:

  • Mindset transformation and cognitive reframing
  • Self-discipline and productivity techniques
  • Overcoming limiting beliefs and negative thinking
  • Philosophy applied to everyday life
  • Building confidence and self-awareness
  • Goal setting and achievement strategies
  • Mental health and emotional resilience

Perfect for anyone committed to self-development, personal mastery, and living with intention. New episodes release weekly.

Mindset Veil
Épisodes
  • Why Overthinking Stops Everything: Akrasia and Dopamine

    Why Overthinking Stops Everything: Akrasia and Dopamine
    Dec 21 2025

    Do you overthink decisions until opportunities pass you by? You're experiencing akrasia—the gap between knowing what to do and actually doing it.

    This episode explores why your brain prefers thinking about action over taking action, and how dopamine patterns create the overthinking trap. Drawing from ancient philosophy and modern neuroscience, you'll understand the mechanics of analysis paralysis and discover practical frameworks for shifting from endless planning to decisive action.

    Topics covered:

    • Akrasia: The ancient Greek wisdom on weakness of will
    • How dopamine rewards overthinking and prevents action
    • The neuroscience of decision paralysis
    • Why more information doesn't lead to better decisions
    • Practical mental shifts to break overthinking loops
    • Building an action-first mindset

    Stop letting your thoughts control you. Learn to recognize overthinking patterns and develop the mental clarity that drives real progress.

    Listen now and discover why action beats analysis every time.
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    12 min
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