Emotional Eating and the ‘H’ in HALT
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Emotional Eating and the ‘H’ in HALT
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Good Morning,
Emotional eating is often treated as something to stop or fix — but that approach usually adds more pressure and self-criticism.
In this episode of Food Without the Fight, Deirdre explores the H in the HALT framework — hunger — and how physical and emotional hunger often overlap.
We look at why emotional eating makes sense in the context of busy, demanding lives, how under-fueling can intensify emotional urges around food, and why curiosity is often more helpful than control.
This episode offers a steady, wellbeing-focused way to understand emotional eating without judgement — and a gentler place to begin listening to what you need.
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