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The Pert Plan™

The Pert Plan™

Auteur(s): Pam
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À propos de cet audio

A faith-filled mental wellness podcast for women who feel overwhelmed, stretched thin or longing for peace and stability. Hosted by Licensed Professional Counselor Pam, this show blends faith, counseling insight and practical mind–body tools to help you think better, feel grounded and live renewed. Whether you’re growing in faith or curious about spirituality, you’ll find hope for stress and overwhelm through conversations that integrate faith, mindset, nutrition, and movement for holistic wellness. Come as you are — and leave encouraged, grounded, and reminded God is still working in you!Pam
Épisodes
  • 3. 7 Things About Me That You May Not Know (But Might Actually Matter)
    Dec 19 2025

    Episode 3: Who’s Behind The Pert Plan™? 🎙️

    SWOOSH! Meet the voice behind The Pert Plan™. I’m a wife, mom, and licensed professional counselor sharing faith, mindset, wellness, and encouragement for real life. In this episode, I share my story, why this podcast exists, and what you can expect from future episodes—short, practical, faith-filled takeaways with a little humor and hope.

    Hudson Taylor:

    “Thus the critical moments of life come with little warning, silently as the sunrise often, shedding Divine illumination upon things unseen. All unexpectedly, one day, we see as we have never seen before. Duty becomes plain in the light of eternity. Then we have reached a turning-point indeed, and everything depends upon the response of the soul to the claims and promises of God." (Dr. & Mrs. Howard Taylor in the biography of his father Hudson Taylor entitled, "Growth of a Soul.")


    Legal Disclaimer -


    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.


    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

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    11 min
  • 2. What It Really Means
    Dec 19 2025

    Episode 2: The Pert Plan ™ – What it Really Means 🎙️

    SWOOSH! Today we dive into what The Pert Plan really means — from the sparkle behind “pert” to building a life that’s spiritually, mentally, emotionally, and physically whole. Real talk, practical tips, a little humor, and encouragement to help you take one small step toward wholeness.

    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.


    Scripture Quotation Notice (NIV)

    “Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.”



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    8 min
  • 1. Hey Girl, Have You Heard?
    Dec 17 2025

    Episode 1: Hello, You’re Here! 🎙️

    Welcome to The Pert Plan™! I’m sharing why I started this podcast and how we can grow spiritually, mentally, and emotionally together. Real talk, tiny practical tools, a few laughs, and encouragement to help you feel seen, lighter, and ready for one small step toward wholeness.


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV) -

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

    Voir plus Voir moins
    11 min
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