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PLANT BASED - Vegan -Vegetarian - Meatless - Delicious - THE STORY OF PLANT-BASED EATING

PLANT BASED - Vegan -Vegetarian - Meatless - Delicious - THE STORY OF PLANT-BASED EATING

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 Claire traces plant-based eating from ancient foundations where Egyptian pyramid builders thrived on lentils and bread, Buddhist vegetarian traditions dating back two thousand five hundred years, and Greek philosophers like Pythagoras advocating meatless diets for ethical reasons. Explore religious practices including Jainism's strict ahimsa non-violence, Seventh-day Adventist communities creating Loma Linda Blue Zone longevity, and Hindu vegetarian traditions developing India's sophisticated plant-based cuisine. Learn how the vegetarian movement formalized in eighteen forty-seven with influential figures including Percy Shelley, Leo Tolstoy, and Gandhi connecting diet to ethics, plus American health reformers Sylvester Graham and John Harvey Kellogg at Battle Creek Sanitarium. Discover modern evolution from nineteen sixties counterculture through Frances Moore Lappé's "Diet for a Small Planet" to the term "vegan" coined by Donald Watson in nineteen forty-four, the animal rights movement, nineteen nineties health advocates like Dr. Dean Ornish and Dr. Neal Barnard, and the twenty-tens plant-based boom driven by social media, celebrity endorsements, and documentaries. Understand the science shift through major studies including the China Study, Adventist Health Studies, and Blue Zones research in Okinawa and Loma Linda proving plant-based longevity.
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