How We Use YouTube To Lift Better, Hurt Less, And Stay In The Game
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How We Use YouTube To Lift Better, Hurt Less, And Stay In The Game
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We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs.
• using video to improve deadlift setup and bar path
• climbers’ methods for finger and tendon strength
• warm-up volume for longevity and pain control
• simple hydration and electrolyte habits
• spotting fake weights and risky advice
• tailoring popular programs to masters needs
• caffeine strategy without the crash
• building a personal system from curated channels
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New episodes come out every other Thursday!