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Forged in Stillness

Forged in Stillness

Auteur(s): yogafactorypgh
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 Yoga Factory owner Zeb Homison and long time teacher Myra Aronson delve into what it means to practice, teach, and live the ancient teachings of yoga while balancing a modern life.yogafactorypgh Hygiène et mode de vie sain Médecine alternative
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  • Practice Stillness

    Practice Stillness
    Jan 1 2026

    Zeb and Myra discuss the concept of stillness in yogapractice, exploring how every spiritual tradition recognizes its importance despite it being difficult to achieve due to the mind's constant distractions and fluctuations.

    They reference Patanjali's Yoga Sutras, particularly theteaching that "yoga is the stilling of the fluctuations of the mind,"and discuss various practices for cultivating stillness including yoga nidra, pranayama breathing exercises, asana postures, and mantra meditation. The conversation emphasizes that stillness allows practitioners to observe their true selves beyond the body and mind, with Myra noting that stillness provides an opportunity to "observe the miracle that is you."
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    48 min
  • In the Beginning...

    In the Beginning...
    Jan 1 2026

    Everybody has an origin story! Zeb and Myra discuss how they started on the path of yoga and how, by returning to Pittsburgh to share some of this knowledge, Yoga Factory came to be.
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    38 min
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