Feeling wiped out all the time? In this episode I call out the real culprit behind burnout, chronic fatigue, and emotional overwhelm: your mindset. We get stuck believing we have to fix our bodies first — lose weight, survive the to-do list — but the truth is faith, identity, and daily mental habits drive your biology. I share raw, practical stories and the exact mindset moves that shifted me from drained and defeated to steady energy and forward momentum.

You’ll learn:

• why a mindset shift is a medical-level intervention for fatigue symptoms and emotional exhaustion, not just a pep talk

• how small actions (the 5% rule) build sustainable change when you’re stressed out and burned out

• the prophetic + practical trick: naming a declaration (I AM statements) and repeating it to rewire belief and nervous-system response

• why mineral restoration and HTMA testing matter — and how nutrition + inner healing work together to end the burnout cycle

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: ⁠⁠https://cassiehutton.aweb.page/⁠⁠

🌿 Learn more about working with me: ⁠⁠https://join.cassiehutton.com/⁠⁠

🤍 Join my free community: ⁠⁠https://www.facebook.com/groups/cassiehuttonwellness⁠⁠

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📩 Email: ⁠⁠contact@cassiehutton.com⁠⁠