If you don’t truly believe a program will work, it won’t. In this episode I explain why mindset and alignment — not just workouts or another “fix” — decide whether healing actually sticks. I share my own experience: joining a popular program while still depleted, triggering PMDD and intrusive thoughts, and learning that calorie deficits, fiber-heavy plans, or one-size-fits-all fixes can worsen stress, anxiety, and fatigue when your head and heart aren’t in agreement.

What you’ll hear:

• Why belief and mindset matter more than the program itself for lasting change.

• How being depleted and chronically stressed keeps you in fight-or-flight — burning minerals and blocking gut healing.

• My HTMA (hair tissue mineral analysis) approach: testing mineral balance and building a targeted nutrition and gut-healing plan instead of chasing symptoms.

• The danger of treating symptoms with supplements alone and why intuitive alignment (head + heart) is essential to real recovery from burnout, fatigue, and intrusive thoughts.

• A short reading from James on the double-minded life and why being unsettled keeps you stuck.

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: ⁠⁠https://cassiehutton.aweb.page/⁠⁠

🌿 Learn more about working with me: ⁠⁠https://join.cassiehutton.com/⁠⁠

🤍 Join my free community: ⁠⁠https://www.facebook.com/groups/cassiehuttonwellness⁠⁠

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📩 Email: ⁠⁠contact@cassiehutton.com⁠⁠