Welcome to Day 4 of this special podcast series where I’m sharing pieces of the Design the Life You Love Reset — so you can feel what it’s like to start your day grounded, clear, and connected to yourself.

Today’s episode is short, powerful, and intentional… because tomorrow is the FREE Best Year Ever workshop, and if any part of this week has resonated with you, this is your moment to say yes.

In this episode, we talk about:

• Why daily energetic “setups” change everything

• How walking, meditation, and journaling work together to clear your energy

• Why journaling isn’t about perfection — it’s about release

• How repeated thoughts from the past quietly clog the flow of joy, ease, and abundance

• The power of setting a clear intention for what you want next

You’ll also hear Day 3 of the reset, including today’s journal prompt:
✨ Why am I here?✨ What do I want out of this?✨ What would success look like for me?

And a bonus reflection:
“So far, I’m noticing…”

No right answers. No grading. Just awareness — and awareness changes everything.

🔥 FREE LIVE WORKSHOP — TOMORROW-BEST YEAR EVER!

📅 Friday, December 19th⏰ 12:00 PM CST💻 Live on Zoom

Here's the link to save your spot: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow

This is where we take everything you’ve been feeling and turn it into:

• Clarity

• Intention

• A grounded, doable plan for your best year ever

Starting now, not January 1st.

👉 You MUST register to attend: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow
(No registration = no Zoom link + no reminders)Register now. Seriously. Do it while you’re thinking about it.

If this episode helped even a little, share it with someone who’s having a hard season. It doesn’t have to stay that way.

I love you.I’ll see you tomorrow 💫