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Parenting Through the Storm

Parenting Through the Storm

Auteur(s): Tamar Sloan - Psychologist Supporting Parents
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À propos de cet audio

 Parenting Through the Storm offers thoughtful, evidence-based support for parents navigating challenging behaviours and intense emotional moments. Created by a psychologist, this podcast explores what helps — and what hurts — when children struggle with regulation, anxiety, defiance, or explosive behaviour. Through short, accessible episodes, you’ll find calm guidance, practical reframes, and reassurance for holding boundaries without escalating the storm. This podcast is here to help you slow things down, make sense of what’s really happening beneath the behaviour, and remember: you don’t have to do this alone.2026 All rights reserved.
Épisodes
  • Six Early Clues Before a Meltdown (and 60‑Second Moves That Work)

    Six Early Clues Before a Meltdown (and 60‑Second Moves That Work)
    Jan 13 2026
    Two nights ago a parent texted: "He went from fine to full meltdown in 90 seconds and I froze." This episode reframes that moment by showing how most big outbursts leave small, learnable clues. I name six concrete, observable early signals—physiology shifts (breath, face), language changes, routine hiccups, sensory reactions, withdrawal, and repeat triggers—and give short, age‑adapted examples. Then I model three practical 60‑second micro‑moves you can use immediately: a brief validation + breath cue, a tiny environmental nudge, and a simplified two‑choice script, with verbatim lines for toddler, school‑age child and teen and tone notes so caregivers can copy what fits. The episode includes neurodiversity and cultural adaptation guidance, production cues to practice aloud, a simple one‑week metric to track impact, safety red flags, and a free downloadable one‑sheet so listeners can try one micro‑move tonight and share results with #OneMinuteChange.
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    9 min
  • After the Outburst: The 90-Second Repair That Actually Works

    After the Outburst: The 90-Second Repair That Actually Works
    Jan 7 2026
    This short episode gives parents a tiny, practical roadmap for the minutes, hours and days after a big meltdown so safety, connection and limits can all survive the storm. I normalize the mess, introduce a counterintuitive insight—why staying perfectly calm can sometimes make repair harder—and teach a 90-second repair script you can use immediately. Example line you can borrow: "I’m here. I’m sorry you’re upset—let’s breathe together." The guidance is explicitly adaptable for ages 2–16 with two brief sample scripts (toddler and teen) and clear cues for when to pause. You’ll get three scriptable steps (quick safety check, the 90-second repair, and a tiny follow-up conversation), two low-effort experiments to try the next day, and red flags for professional support. Tone is compassionate and practical: no perfection required. Close with a short signature cue and a clear subscribe ask so listeners can build these durable habits over time.
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    6 min
  • The Pre-Flight Brief: 3 Lines to Calm Mornings, Bedtime and Big Transitions

    The Pre-Flight Brief: 3 Lines to Calm Mornings, Bedtime and Big Transitions
    Jan 8 2026
    This episode is for parents bracing for the next predictable storm — mornings that blow up when you’re late, bedtime that turns into a battle, or the meltdown that follows a tricky transition. I normalise the fatigue and the guilt, then offer one core idea: a tiny pre‑flight ritual performed before a known trigger reduces friction and preserves safety and relationship. You’ll learn three simple lines (short, age-adaptable phrases), how to set the timing and tone so they land, and two environmental nudges that make the words work without extra willpower. I walk through quick scripts for toddlers, school‑agers and teens, plus troubleshooting when a line feels hollow (sensory issues, testing, or extreme dysregulation). Finish with two experiments to try tomorrow, clear signs to pause, and a grounding close so you can practise without pressure.
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    8 min
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