Guided Meditation. Allowing Yourself to Pause Before Deciding.

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Guided Meditation. Allowing Yourself to Pause Before Deciding.

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Allowing Yourself to Pause Before Deciding In this 10-minute meditation, you’re gently guided to slow down and create space before making decisions or responding to pressure.
Rather than rushing toward certainty, this practice supports you in pausing, settling into your body, and allowing clarity to emerge naturally. Through calm breathing, body awareness, and gentle reflection, you’ll explore how self-trust grows when you honour your own timing instead of pushing yourself forward.
A supportive practice for moments when you feel pressured to decide, second-guess yourself, or override your own needs. If you’d like to listen ad-free and explore a calm, organised library of meditations for anxiety relief, emotional regulation, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

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