Ep 58 - The Impact of Clutter on Stress & Anxiety
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Ep 58 - The Impact of Clutter on Stress & Anxiety
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À propos de cet audio
In Episode 58 I'm sharing about the connection between clutter and anxiety and how a cluttered environment often leads to a cluttered mind, elevating stress and anxiety levels.
Clutter is a significant factor that can affect anyone's mental well-being and is often a simple solution to lowering stress and anxiety levels. I'm discussing the psychological impact of clutter-induced anxiety and offering practical strategies to manage it.
You'll learn about the importance of self-compassion, intentional breathing to calm the mind, and how to declutter one step at a time.
Moreover, I'm sharing the positive mental health benefits of decluttering and how I can help you through coaching.
You can schedule time to talk with me about getting started working together by clicking HERE.
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