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🌀001 | The Healing Starts Here

🌀001 | The Healing Starts Here

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 Welcome to the very first episode of the Life Longevity Zone podcast! In this heart-opening pilot, Todd Kramer @toddkramer and Tina share their deeply personal journey into functional nutrition, healing, and lifestyle transformation. From childhood food patterns and sugar addictions to autoimmune flare-ups and emotional eating, they walk us through the real-life stories that inspired the LLZ mission. We hear about Todd’s struggle with psoriasis, smoking, and gut health ~ and Tina’s battle with bulimia, disordered eating, and the pressure to look “just right.” They reveal how their love story sparked a shared path toward healing, deep self-awareness, and the foundations of a root-cause wellness philosophy. Along the way, they talk about kicking sugar, ditching inflammatory oils, the power of food labels, yoga, cold therapy, and the healing potential of getting honest with ourselves. 💚 TOPICS INCLUDE * Todd’s lifelong battle with inflammation and psoriasis * Tina’s healing from disordered eating * Kicking sugar (and cigarettes) for good * Learning how to cook anti-inflammatory meals * What it means to rebuild the gut from scratch * Why functional medicine is a journey ~ not a pill * What if your symptoms were simply signals… guiding you back to yourself? 🔖 CHAPTERS 00:00 – Welcome to the Zone 00:49 – Why we started the podcast 02:00 – Tina’s journey to health coaching 04:00 – Finding the right school & coaching style 05:45 – From career shift to shared mission 06:40 – How we met: lockdown love & health talk 08:30 – Smoking, lying, and lifestyle shifts 10:40 – Early food habits & digestive issues 13:10 – The “Zone” book that changed everything 15:00 – Tina’s childhood & early food exposure 17:40 – Disordered eating and calorie obsession 20:00 – Bulimia, emotional eating & shame 23:40 – Our sugar fights (and funny cookie stories) 26:00 – Todd’s cooking vs. functional food values 29:00 – Grocery label revelations 30:20 – Removing hidden sugars & parenting choices 32:20 – Food sensitivities & becoming “the barometer” 35:20 – Psoriasis and root-cause exploration 38:30 – The wake-up call: symptoms as signals 39:10 – Sneak peek at what’s coming ✨GET IN THE ZONE! ✅ Subscribe to our newsletter and get a FREE copy of EAT THIS! - "The-Good-For-Your-Gut" naturopathic food guide📘to get you healing today! https://lifelongevity.zone/subscribe ✅ Or join us on Substack for regular insights and inspiration from the Life Longevity Zone: https://substack.com/@lifelongevityzone ✅ Ready to start the healthiest chapter of your life? Book a personal online consultation with Tina here: 👉 https://lifelongevity.zone/consult🔗 CONNECT WITH US Website: https://lifelongevity.zone Instagram: https://instagram.com/lifelongevityzone YouTube: https://youtube.com/@LifeLongevityZone Facebook: https://www.facebook.com/lifelongevityzone LinkedIn: https://www.linkedin.com/company/lifelongevityzone 🗝️ Todd: https://linktr.ee/toddkramer 🔒 Tina: https://linktr.ee/tinakramer#lifelongevityzone #llzpodcast #functionalmedicine #guthealth #inflammation #toddkramer #tinalifelongevity #wellnesspodcast #holistichealth #healingjourney #longevity Get full access to Life Longevity Zone at lifelongevity.substack.com/subscribe
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