Welcome to Episode 12 - Part 1 of the Prime Parent Podcast , where we explore what it means to show up as the best version of ourselves in the most important roles we have: as parents, partners, and people.

Today’s guest is someone who embodies everything this podcast is about. Blake Costanzo is a former NFL linebacker who beat the odds, rising from undrafted free agent out of Lafayette College to playing for the Buffalo Bills, Cleveland Browns, Chicago Bears, and San Francisco 49ers.

But what makes Blake truly remarkable isn't just what he did on the field—it's who he is off the field.

Blake is a man who redefined what success looks like, both during and after his career. He's a devoted father, a grounded human being, and someone who truly lives present. He doesn’t just talk about work-life balance, he lives it. He’s taught me, personally, how to step off the hamster wheel, realign with what matters, and reclaim my time, my health, and my purpose.

In a world where we’re constantly pulled in a thousand directions, Blake’s ability to tune out distractions and live with intention is something we all need to hear.

So let’s dive in! This is going to be a good one.

Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently battling every day. Hormonal shifts that disrupt progress, drain energy, and leave you wondering, ‘What is going on with my body?’

Today, we’re taking it even deeper.

In this continuation, Rhonda breaks down the next layer: how to identify what’s actually driving your symptoms, what tests and markers matter, and the specific strategies women can use to restore balance, rebuild momentum, and finally feel in control again.

If Part 1 gave you clarity… Part 2 is where you start taking action.

Let’s jump back in.

Women… ever feel like you’re fighting a never-ending battle? Like no matter what you do, something keeps blocking your progress? You’re not imagining it. Hormonal shifts are real, they’re powerful, and they can make even the strongest women feel stuck, discouraged, or out of sync.

But today we’re breaking that cycle.

In this episode, we’re joined by Rhonda Hunt, who’s bringing clarity, truth, and solutions. She’s going to walk you through what to look for, the signs your hormones might be working against you, and the exact steps you can take to regain control, reset your body, and get back to feeling your best.

If you’ve been frustrated, overwhelmed, or wondering why your efforts aren’t paying off… this episode is your turning point.

Don’t miss it. Let’s get into it.