Grief can feel heavier during the holidays. In this heartfelt conversation, Michelle sits down with grief recovery specialist Lesleigh Tolin, MS, AGRMS, CPDC, QMHS, to talk about what it means to heal, ask for help, and stay connected when life feels fragile. Lesleigh shares her insight on holiday-related grief, why action-based healing creates lasting change, and how to navigate gatherings, expectations, and emotional triggers with more clarity and compassion.

In this episode of Fuel Your Joy, you will learn:

• Why grief often intensifies during the holidays
• How the Grief Recovery Method supports emotional healing
• What short-term energy-relieving behaviors look like and why they matter
• How to identify patterns of avoidance and shift toward healthier choices
• The power of connection when navigating personal loss
• How to communicate your needs with family during holiday gatherings
• Why courage and vulnerability are essential parts of recovery
• How to take simple action steps when you feel overwhelmed or alone

RESOURCES MENTIONED

• The Grief Recovery Handbook: https://amzn.to/4iQpRri
• The Grief Recovery Handbook for Pet Loss: https://amzn.to/4oQsXwB
• Grief Recovery Method information and programs: https://lesleighjtolin.com/

ABOUT THE GUEST

Lesleigh J. Tolin, MS, AGRMS, CPDC, QMHS is the founder of Healing Hearts International and an Advanced Grief Recovery Method Specialist trained and certified by the Grief Recovery Institute. She is dedicated to helping individuals navigate healing and emotional restoration with practical tools, compassionate guidance, and a clear, step-by-step process for moving beyond significant loss.

Connect with Lesleigh:

• Website: https://lesleighjtolin.com/
• Facebook: https://www.facebook.com/LesleighJTolin/

About Michelle Joy Kramer

Michelle Joy Kramer is a Board-Certified Holistic Health Practitioner and Health Coach. She supports individuals in improving energy, clarity, and resilience through practical lifestyle guidance, nourishment, and sustainable habits. As the host of the Fuel Your Joy Podcast, Michelle focuses on the connection between food, emotions, and everyday wellness.

If this episode resonated with you, subscribe to the Fuel Your Joy Podcast and leave a review so others can find these conversations. You can explore additional episodes and resources at michellejoykramer.com.

Connect with Michelle on Instagram (@michellejoykramer), Facebook (@michellejoykramer), and YouTube (@michellejoykramercoach).