In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn’t always look like when you’re training for Delirious WEST 2026.

After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that’s limited her running and forced a big mindset shift. Instead of panicking, she’s doing what experienced ultra runners do best – managing what she can control.

We chat about physio visits (finally 😅), modified training, cross-training, strength work, and why finding medical professionals who get runners makes all the difference. Karin also shares how she’s tightened up her nutrition, gone alcohol-free, and brought more structure into her prep as the start line gets closer.

This is a great listen if you’ve ever:

• Had an injury pop up at the worst possible time

• Felt nervous but determined heading into the final weeks

• Needed to adjust expectations without losing belief

• Remembered that Delirious is as much about people and mindset as it is about distance

Honest, funny, and very relatable – this one is a reminder that getting to the line is often the real win.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want your running to feel lighter again?

If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.

👉 https://www.zenrun.app/courses/the-running-reset

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Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

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