Episode 15 – Looking After Yourself: Mind, Body & Eating Well
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Episode 15 – Looking After Yourself: Mind, Body & Eating Well
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this episode, Maxine talks openly about looking after yourself both mentally and physically. She shares her experience of taking part in Dry January, what she’s learnt about alcohol, balance, and knowing your limits, and why awareness matters more than restriction. The conversation also focuses on nourishing your body with regular, sensible meals, ditching the guilt around food, and why starving yourself doesn’t support long-term health or weight loss. We explore balanced eating, portion awareness, cutting back on sugar, filling up on fruit and vegetables, and allowing the occasional treat — all with kindness, not punishment. A gentle, honest episode about building a healthier lifestyle that actually lasts.
Pas encore de commentaire