Achieving good health and well-being is the result of adopting good habits and ditching the bad ones.

Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Rachel and host Michael Millward discuss:

• What a habit is, and how we develop both good and bad habits
• The consequences as we age of the bad habits we develop in our younger years
• The different between life span and health span
• How we can change our habits
• The speed at which we can and should change our habits.
• The role positive support plays in our chances of being successful
• The role that coaches play in helping us to change our habits

Rachel provides Michael with advice on how he can change his own embarrassingly bad habits.

Rachel also mentions the song Higher from The Saturdays.

Find out more about Rachel Richards and Michael Millward at Abeceder.co.uk.

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If you would like to try podcasting using Zencastr visit zencastr.com/pricing

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Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

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