Everywhere you look right now, there’s chaos.
Division.
Fear.
Fighting.

But what if the chaos outside isn’t what we think it is?

What if it’s a mirror of what’s unresolved inside of us —> and an invitation to something deeper?

In this episode, I talk about how to stop getting pulled into the noise and how to bring peace back into your own world, no matter what’s happening around you. Because peace isn’t found by controlling life or fixing the world... it’s found by remembering who you are beneath the survival patterns we all inherited.

Life is bumping up against us right now.
And this conversation comes from a place of honesty and vulnerability, because navigating this has been challenging for me too.

A note for listeners:
This episode was recorded before I named what I now call Return to Center.

While the language may be different, the theme is the same... learning how to stop surviving life, allowing life to reveal where distortion is present, and removing what no longer belongs so you can begin leading your life from a grounded internal position.

If something in this episode resonates and life feels heavy right now, I’ve created three free courses that support different entry points back to center —> body, work, or relationships.

Start where life is bumping you most:
👉 [link to free courses]