What happens when a busy executive pastor, business owner, husband, and father hits the point where something has to change?

For Tim Hester, the answer was simple—but not easy:

Take his health back so he could take his life back.

In this week’s episode of Live Healthy Louisville, Tim opens up about the real challenges of juggling leadership, family life, and the demands of a packed schedule—while still choosing to honor God through the stewardship of his health.

Tim shares:

How faith shaped his decision to transform his health

Why God wants you healthy so you can show up for your family, your job, and your Kingdom calling

The systems he uses to stay grounded, disciplined, and accountable

How the right community makes long-term change not only possible—but sustainable

This conversation is powerful, practical, and packed with wisdom for anyone trying to navigate the intersection of faith, fitness, family, and purpose.

VIP Giveaway (Don’t Miss This!)

Comment “VIP” on this episode for a chance to win ONE FREE MONTH of personal training at Results By Design Fitness—Louisville’s home for community, accountability, and life-changing transformations.

Connect With Today’s Guest — Tim Hester

Email: tdh@secc.org

Instagram: @_timhester

Connect With Results By Design Fitness

Website: resultsbydesignfitness.com

Email: info@resultsbydesignfitness.com

Instagram: @resultsbydesignfitness

Transform your health with a community that cares first—and delivers always.

Connect With Your Hosts

Coach Ryan: @coachryan_4

Coach Scott: @coach_scottwilson

#FaithAndFitness #ChristianHealth #HealthyLifestyle #FitnessJourney #WellnessPodcast #KingdomLiving #FamilyHealth #HolisticHealth #MindBodySpirit #LiveHealthyLouisville