This podcast is for you if.....

In this episode, Abbey and Kayly set the tone for what The Good Shift really is — and what it’s not.

At its core, this is a podcast about personal development, identity shifts, emotional growth, and honest conversations that don’t rush healing. But we also believe growth can be funny. Reflective. Human. A little unhinged at times.

We didn’t create this to be loud.
We created it to be honest.

This podcast is for you if you’re tired of pretending you’re fine when your world feels like it’s quietly unraveling. Not because you want sympathy — but because honesty creates connection. And vulnerability gives other people permission to say, “me too.”

We talk about:
• Growth without shame
• Questioning what you were taught while still valuing depth
• Healing without toxic positivity
• Conversations that feel like exhaling
• Laughing while doing the work

And gently — this might not be for you if you’re looking for quick fixes, perfect answers, or surface-level positivity. We’re here for reflection. For nuance. For sitting with discomfort long enough to understand it.

Because sometimes the shift you need isn’t a dramatic life overhaul — it’s a fresh perspective.

You deserve to be heard. Whether that means writing into the show, having a hard conversation, or simply feeling seen when you hear our stories.

If any part of this felt like a mirror — you’re exactly who we made this for.