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What do you do when life does not look anything like the script you wrote in your head by 30, 40, or even 50? In this honest, funny, and deeply faith-filled conversation, Amy sits down with author, speaker, and Bible college student Frannie Foltz to talk about disappointment, body image, singleness, and the kind of healing only God can do.

Frannie shares how she went from over 300 pounds to running half marathons and traveling the world, why turning 50 did not feel like the “year of jubilee” she expected, and how taking control in her own strength led to an affair, heartbreak, and a fresh encounter with God’s mercy.

You will hear:

• What it looked like to hit 50 single, without kids, and feeling deeply disappointed with God
• How an affair with a married man exposed an orphan spirit, people pleasing, and performance living
• The moment a trainer’s simple question and a Scripture verse started a 120-pound weight loss journey
• Why “spiritual but not Christian” dating left her emptier, and what she learned about attachment styles
• What it means to be “re-fathered” by God and live as a crowned daughter instead of a begging orphan
• How God used heartbreak to birth her devotional series Holy and Hilarious
• Why your story and your voice matter, and how your “valley seasons” often become someone else’s breakthrough

This conversation will make you laugh, nod, and maybe tear up a little, while reminding you that you are not behind, you are becoming.

Connect with Frannie Foltz

Frannie is a Christian author, speaker, and podcast host who helps midlife women stop chasing shiny objects and start shining as the radiant daughters God designed them to be.

• @shinewithfrannie on Instagram
• On Facebook: https://www.facebook.com/finallyfreewithfrannie
• Website: www.shinewithfrannie.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

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👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
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Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

Have you ever worked hard all year and still felt like you did not move forward in the ways that matter most? In this episode of The Worthy Woman Podcast, I walk you through four specific gaps that keep even strong, faith-fueled women feeling stuck and drained at the end of the year.

You will learn:

• The 4 gaps that quietly block your progress
• Why you feel busy but not truly productive
• How misalignment with your real priorities creates burnout
• How old identity patterns keep you from living like the woman God already says you are
• Why your goals keep stalling without a real plan and simple systems

We cover:

1. Alignment with what matters most
2. Mindset that matches your God-given identity
3. A real plan that fits your actual life
4. Consistency and evaluation so you keep momentum

If you want 2026 to look and feel different, start by closing these four gaps.

Mentioned in this episode:

Worthy Woman Activation Intensive: Join me for a live 3-hour workshop where we build your 90-day plan for 2026 and walk through my T.R.U.E. framework. Save your seat: amyramsey.com/activation

Grab my FREE guide, The High-Performance Edge, and learn the six habits that create clarity, consistency, and momentum in your daily life. Download at amyramsey.com/edge

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

Send us a text

We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy.

You’ll learn how to:
• Align thoughts with Scripture and an abundance mindset
• Embrace Hebrews 4 and the call to diligent rest
• Practice surrender over striving in your daily walk
• Apply the Align → Activate → Accelerate framework for real results
• Use white space and simple daily pauses to reset your energy
• Clarify your top three priorities and eliminate low-value work
• Identify energy drainers versus energy givers
• Build weekly rhythms and margin into your schedule
• Strengthen your high-performance habits and spiritual maturity

Share this episode with a friend who needs the reminder that rest is not weakness—it’s wisdom.

Book your Faith-Fueled Alignment Call at amyramsey.com/call
and start designing your next 90 days with clarity and purpose.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.