Épisodes

  • When Your Mind Won’t Quiet and Life Feels Loud

    When Your Mind Won’t Quiet and Life Feels Loud
    Dec 18 2025

    Lately, life has felt loud—especially in my head.

    In this episode, I talk honestly about overwhelm, racing thoughts, and the cycle of overthinking that can keep us stuck. From lying awake at night with a noisy mind to walking away from goals out of fear of failing, this is a quiet conversation about noticing the pattern and learning to create space for calm.

    This isn’t about pushing harder or having it all figured out. It’s about slowing down, finding structure, and taking one small step when the noise feels overwhelming.
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    5 min
  • When Squirrels Aren’t Enough: How I Became a Birdwatcher at 45

    When Squirrels Aren’t Enough: How I Became a Birdwatcher at 45
    Dec 16 2025

    I used to be obsessed with squirrels… until forty-five hit and suddenly I’m a birdwatcher. In this episode, I unravel how that happened, why it seems universal, and what this says about midlife hobbies. If you relate, welcome—you’re in good company.
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    11 min