Épisodes

  • IVF & Infertility Meditation: Daily Recovery
    Dec 1 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Voir plus Voir moins
    6 min
  • IVF & Infertility Meditation: Resting Amidst Fears
    Nov 24 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Voir plus Voir moins
    6 min
  • IVF & Infertility Meditation: In Rest I Support Myself
    Nov 17 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.


    Voir plus Voir moins
    6 min
  • IVF & Infertility Meditation: Resting in Openness
    Nov 12 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.


    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Voir plus Voir moins
    6 min
  • IVF & Infertility Meditation: The Longing We Feel
    Sep 14 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Voir plus Voir moins
    9 min
  • IVF & Infertility Meditation: Making Room for Joy
    Sep 3 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Voir plus Voir moins
    7 min
  • IVF & Infertility Meditation: Winding Path
    Aug 26 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Voir plus Voir moins
    11 min
  • IVF & Infertility Meditation: Trusting Perfect Timing
    Aug 17 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Voir plus Voir moins
    9 min