If You’re Not Happy… It Might Be You
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If You’re Not Happy… It Might Be You
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Today, we're talking about taking accountability for our happiness and emotions. Happiness is not something to be outsourced to external factors like relationships or jobs. Instead, it requires self-awareness, responsibility, and proactive steps to reclaim joy. The conversation explores the difference between an internal and external locus of control, the significance of acknowledging emotions, and practical micro actions that can lead to a more fulfilling life.
Chapters
00:00 The Pursuit of Happiness
02:58 Taking Accountability for Our Emotions
05:39 Understanding Internal vs External Locus of Control
08:22 Micro Actions for Happiness
11:11 Reclaiming Joy and Responsibility
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