In this episode, Gabrielli has a session with Shrifta, a mother and grandmother who’s spent years giving everything she has to everyone else. Together, they explore what happens when life itself stops you in your tracks—and forces you to slow down, listen, and finally turn your care inward. As Shrifta moves through the grief and exhaustion of holding so much for so long, she begins to reclaim something she didn’t even realize she’d lost: her own worth. What unfolds is a tender and powerful moment of remembrance as she anchors into the truth that she is—and has always been—worthy and wise.

✨ Inside this episode:

• What happens when life itself stops you in your tracks — and how to listen when your body says, “no more.”

• The turning point when survival and urgency give way to softness, rest, and self-trust.

• How dismantling the life you’ve outgrown can be both heartbreaking and profoundly liberating.

• A powerful reminder that worth isn’t something you earn — it’s something you already are.

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Radically YOU is our 5 week self-paced course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you

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Music by Aly Halpert: https://www.alyhalpert.com/