Improve Your Sleep, Improve Your Health, Improve Your Life! w. Sleep Therapist Denise @JoySpaceTherapy
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Improve Your Sleep, Improve Your Health, Improve Your Life! w. Sleep Therapist Denise @JoySpaceTherapy
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Harriet with special guest sleep therapist Denise @ joyspacetherapy
Welcome to episode 48 of Rewrite The Rules!
This week we dive into the world of SLEEP and cover topics such as:
-How to sleep better
-Why is sleep important
-The link between sleep and body image
-How a therapist can help you sleep
and so much more!
Make sure to check out Denise:
Website Here
Tik Tok Here
Instagram Here
We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.
Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!
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With love,
Harriet, Bethany and Nat