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Improving Your Mental Health An Episode on CoVid and improving Your Self Esteem

Improving Your Mental Health An Episode on CoVid and improving Your Self Esteem

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 How do you improve your self esteem after a major pandemic? I discuss about this in the podcast. We have to overcome a lot of stuff that we don't want to deal with coming out of a pandemic. We have the fears of what is life after the pandemic when things start opening up again. We were traumatized and we have to become comfortable with ourselves again.
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