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In Session

In Session

Auteur(s): Gabrielle Williams & Charice Calloway
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À propos de cet audio

Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.

Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.


Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Subscribe now and take a seat In Session!


Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Follow us on Instagram: @insessionthepodcast

Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support

© 2025 In Session Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Year-End Reflections From the Couch: Lessons, Trends, and Takeaways from 2025

    Year-End Reflections From the Couch: Lessons, Trends, and Takeaways from 2025
    Dec 12 2025

    Send us a text

    This episode looks back at 2025 through a therapist’s lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year.

    We explore what clients struggled with, what they outgrew, and what the year revealed about healing, relationships, and resilience. A reflective wrap-up to help you understand your year and step into 2026 with clarity and intention.

    Support the show

    Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

    Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

    Follow us on Instagram: @insessionthepodcast

    Join our Facebook group: https://www.facebook.com/insessionthepodcast/
    Voir plus Voir moins
    43 min
  • Surviving the Holidays: Peace, Boundaries & Keeping Your Sanity

    Surviving the Holidays: Peace, Boundaries & Keeping Your Sanity
    Dec 5 2025

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    The holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.

    Support the show

    Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

    Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

    Follow us on Instagram: @insessionthepodcast

    Join our Facebook group: https://www.facebook.com/insessionthepodcast/
    Voir plus Voir moins
    36 min
  • Seeing Beyond the Flaw: Understanding Body Dysmorphic Disorder

    Seeing Beyond the Flaw: Understanding Body Dysmorphic Disorder
    Nov 21 2025

    Send us a text

    In this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity. We break down the diagnostic criteria, common specifiers, and the ways BDD uniquely impacts perception, attention, and daily functioning.

    You’ll hear how mindfulness, media literacy, and self-compassion practices complement evidence-based treatment. This episode is a blend of education, technique, and hope—for therapists doing the work and clients walking the journey.

    Support the show

    Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

    Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

    Follow us on Instagram: @insessionthepodcast

    Join our Facebook group: https://www.facebook.com/insessionthepodcast/
    Voir plus Voir moins
    36 min
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