Join Dave Lapham "In The Trenches" for a legendary conversation with one ofthe greatest to ever play the game, Pro Football Hall of Famer and Cincinnati Bengals icon, Anthony Muñoz. This episode, brought to you by First Star Logistics, is a masterclass in football, leadership, and life.

Anthony Muñoz shares incredible stories and insights on:

His Hall of Fame Career: A look back at his remarkable 11 straight Pro Bowls, the mindset required for sustained greatness, and what it was like being the 3rd overall pick in the draft.

Leadership Lessons: How he developed his leadership style, the importance of accountability, and what it means to earn the trust of your teammates.

Coaching by Legends: What was it like being coached by Paul Brown and Bill Walsh? Anthony shares stories of their unique coaching methods, from Paul Brown's quiet intimidation to Bill Walsh's innovative genius.

We want to thank Anthony for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for a legendary conversation with one of the greatest to ever wear the stripes, former NFL MVP and Cincinnati Bengals quarterback, Ken Anderson. This episode, brought to you by First Star Logistics, is a masterclass in football history, quarterback mechanics, and leadership.

The Paul Brown & Bill Walsh Era: What was it like being coached by two of the most innovative minds in football history? Ken details their unique coaching styles, from Paul Brown's intimidating presence to Bill Walsh's genius in developing quarterbacks.

His Hall of Fame Career: A look back at his record-breaking seasons, leading the league in passer rating four times, and the mentality that drove his success.

Analyzing Joe Burrow: A Bengals QB legend gives his take on the current franchise leader, Joe Burrow, and what makes him so special.

We want to thank Ken for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for an in-depth conversation with Cincinnati Bengals Offensive Line Coach, Scott Peters. This episode, brought to you by First Star Logistics, explores the philosophy and techniques behind building a formidable offensive line in the NFL.

Developing Offensive Linemen: The importance of a diverse "toolbox" of techniques for players, going beyond basic fundamentals.

Fundamentals & Technique: Breaking down key elements like hand placement, footwork, leverage, and creating optimal body mechanics for both run blocking and pass protection.

Competition & Growth: The healthy competition within the O-line room and how it elevates everyone's play.

Specific Player Insights: Thoughts on the development of players like Ted Karras, Orlando Brown Jr., and others, and the integration of new talent.

We want to thank Coach Peters for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for an insightful and engaging conversation with Cincinnati Bengals starting center, Ted Karras. This episode, brought to you by First Star Logistics, dives deep into the Bengals' offensive line, leadership, new coaching techniques, and the competitive spirit driving the team.

Offensive Line Dynamics: The intense competition for starting guard spots and the deep talent pool on the Bengals' O-line.

New Coaching Techniques under Scott Peters: How new O-line coach Scott Peters is introducing fresh techniques (like one-hand punch) and how the players are adapting and embracing them.

Leadership Philosophy: Ted shares his perspective on leadership, drawing inspiration from his father and emphasizing energy, execution, and earning trust.

We want to thank Ted for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for an in-depth and engaging conversation with NFL savant and former Cincinnati Bengals standout, Solomon Wilcots. This episode, brought to you by First Star Logistics, is packed with football wisdom, personal anecdotes, and insightful analysis.

Cincinnati Bengals Analysis: A deep dive into the current Bengals team, focusing on Joe Burrow's prime years and what the defense needs to do to improve and complement the offense.

Defensive Strategy & Philosophy: Solomon shares his expert perspective on what makes a successful NFL defense, emphasizing the importance of limiting explosive plays and disciplined execution.

Key Bengals Players & Potential: Insights on young defensive talents like Dax Hill, DJ Turner, Cam Taylor-Britt, Chris Jenkins, Myles Murphy, and Jordan Battle, and their role in the team's future.

We want to thank Solomon for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for a compelling conversation with Christian Sarkisian, former key personnel figure for the Cincinnati Bengals and now the General Manager for Northwestern Athletics. This episode, brought to you by First Star Logistics, delves into Sarkisian's impactful tenure with the Bengals, his new role, and the evolving landscape of college sports.

His Time with the Cincinnati Bengals: Reflections on building playoff and Super Bowl-caliber rosters, the importance of the NFL Draft, free agency, and developing players.

Transition to Northwestern as General Manager: His responsibilities overseeing multiple sports, managing NIL (Name, Image, Likeness), and ensuring a cohesive athletic department.

The Future of Northwestern Athletics: His vision for the Wildcats, including the new state-of-the-art stadium and practice facilities.

Memories of Key Bengals Players: Including thoughts on Shamar Stewart and the development process.

We want to thank Christian for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for a heartfelt and insightful conversation with Jimmy Burrow, former football player, coach, and proud father of Cincinnati Bengals superstar quarterback, Joe Burrow. This episode, brought to you by First Star Logistics, dives into the incredible work of The Joe Burrow Foundation and the journey of raising an NFL icon.

The Joe Burrow Foundation's Mission: Providing resources and support for the underprivileged and underserved, focusing on food insecurity and children's mental health in Southeast Ohio, Baton Rouge, and Cincinnati.

Joe Burrow's Development: From his early days and multi-sport athleticism in Southeast Ohio to his Heisman-winning career at LSU and his rise in the NFL.

Joe's Character & Leadership: Insights into Joe Burrow's private nature, his on-field intelligence, and his ability to motivate teammates.

Behind the Scenes of Their Fundraising Success: How a recent two-day dinner and golf outing raised over $1 million for the foundation.

We want to thank Jimmy for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for a captivating conversation with NFL legend, broadcaster, and football lifer, Solomon Wilcots. This episode, brought to you by First Star Logistics, is packed with incredible insights from a man who has seen the game from every angle.

The Cincinnati Bengals 2024-2025 Schedule: Analyzing key matchups, challenging stretches, and the importance of home field advantage.

Bengals Draft Pick Analysis: Insights into players like Shamar Stewart and the importance of player development and production.

Player Mentality & Leadership: The significance of players like Trey Hendrickson and the "peer-to-peer" influence in the locker room.

The Importance of Team Morale: Drawing parallels to military leadership, Solomon emphasizes how crucial team morale is for success.

We want to thank Solomon for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.