🎙️ Episode Summary:
On this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Donbosco Nguyen, an amateur Muay Thai fighter training out of Sammy’s Muay Thai in Houston, Texas.

Donbosco shares his journey into combat sports, the discipline it takes to compete, and how he balances training, recovery, and nutrition on the path to becoming a better fighter. As a Tier One Performance client, he also discusses how the team’s customized nutrition programs have helped him fuel his body, cut weight efficiently, and perform at his peak on fight day.

This episode dives deep into the mindset of a fighter — from preparation to perseverance — and how elite-level nutrition and training come together to build champions inside and outside the ring.

🔥 Tune in now to hear how Donbosco Nguyen is taking his fight game — and his life — to the next level.

The In and Out Talks Podcast, powered by Tier One Performance, takes a big step forward with its very first remote episode — and what better way to launch it than with two incredible guests: Martin and Ken Matulia.

In this conversation, we dive into the Matulia brothers’ stories, perspectives, and the impact baseball has had on their journeys. From family ties to the lessons learned through the game, they share insights that resonate with athletes, coaches, and fans alike.

This episode isn’t just about baseball — it’s about growth, resilience, and the connections that make the game so much bigger than the field.

🎧 Tune in for a milestone moment in In and Out Talks history and a conversation you won’t forget.

On this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Mike Partida — a veteran of the game with over three decades of experience. Mike wears many hats in the baseball world: he’s a dedicated coach, a current MLB scout for the Cincinnati Reds, and a part owner of SP Training Facility.

In our conversation, Mike shares his journey through coaching, player development, and professional scouting. From working with athletes at the grassroots level to evaluating talent for the big leagues, he provides invaluable insight into what it takes to succeed in baseball — both on and off the field.

Whether you’re a player, coach, or simply a fan of the game, this episode offers a unique look at the intersection of coaching, scouting, and building the next generation of talent.

🎧 Tune in to learn how Mike’s passion for baseball has shaped his career — and continues to shape the future of the sport.

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Marshall Burke (infielder for Florida Tech from Kingwood, Texas) to dive into the lessons baseball teaches, the grind it takes to grow, and how to carry that mindset beyond the diamond.

This week's episode features special guest Tucker Cascadden. Tucker is a former baseball D1 athlete that shares his past experience, knowledge, and love for the game. He dives into his perspective of going from player to coach and what it was like playing at different levels of competition.

This week on the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Dr. Edwin Kieke, founder of Koala Health & Wellness. Dr. Kieke shares his inspiring journey of his career and how he's dedicated to improving recovery, performance, and overall health for athletes and everyday individuals.

From innovative recovery strategies to practical tips for staying at the top of your game, this episode dives deep into what it takes to perform your best both on and off the field.

🎙️ Listen now for insights on health, performance, and building sustainable wellness habits!

In this episode of the In and Out Talks Podcast, we sit down with Eric Houston, the Head Strength & Conditioning Coach for University of Houston Baseball.

We dive deep into:

• What separates elite college athletes

• How strength training for baseball is evolving

• Mental toughness, buy-in, and culture at the D1 level

• What young athletes must understand about development

If you’re an aspiring college player, coach, or just someone serious about baseball performance, this one’s a must-listen.

🔗 Powered by Tier One Performance, LLC
🎧 Available on Spotify, Apple Podcasts & more

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In this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Nick Phan — former standout at St. Thomas High School (Houston, TX) and collegiate D2 player at St. Edward’s University.

Nick opens up about:
⚾ The HS-to-D2 grind and mindset
🧠 Identity shifts after the game ends
💡 Lessons from playing at the next level
🔥 Advice for young athletes navigating their own path

If you're a high school or college player looking for real insight into the game, this is a story you’ll want to hear.

🔗 Subscribe for more unfiltered conversations with athletes, coaches, and performance minds.
🎧 Available on Spotify, Apple Podcasts, and all major platforms.

#NickPhan #InAndOutTalks #TierOnePerformance #D2Baseball #CollegeBaseballJourney #HoustonBaseball #BaseballPodcast #MindsetForAthletes #RecruitingGrind #LifeAfterBaseball