T-100 10KM RUN INFO & ENTRY - 22 MARCH

Courtney turns up running on one side of his face after a dentist visit, Liam gets stitched up as a “headline act” in the Gold Coast Bulletin, and Australia Day delivers peak Gold Coast chaos on land and water.

We recap the Burleigh Swim Run, talk community-first events done right, and dive into why Courtney’s running form can be measured by how much he chirps.

The T100 Gold Coast 10km is fast approaching and the race-your-mates energy is building, while the Apex Athlete debate rolls on — is a sub-2:50 marathon actually too easy compared to the lifting benchmark?

Running for your head, racing for bragging rights, and why fun still matters most.

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This week on In The Beginning, Courtney and Liam unpack one of the wildest stories in elite sport — ski jumpers allegedly injecting acid into their genitals to gain a competitive advantage ahead of the Winter Olympics. From there, the boys dive into where “gaming the system” ends and cheating begins, the rise of the so-called Apex Athlete (110kg bench x10 + a 2:50 marathon), and why HYROX has become a $140m fitness monster.

There’s a reality check on marathon culture, a deep appreciation for patience in training, and a left-field brainstorm on why Bunnings should sponsor a marathon.

Red Bull Race the Sun - Register Interest

Armidale Running Festival

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Episode 69 kicks off with making cross country great again, as Australia delivers a huge mixed relay win and raises a bigger question — how are we really viewed in global distance running? We unpack why this new format works, why it feels Olympic-ready, and what culture has to do with credibility.

From there it’s Netflix live-streaming a no-ropes skyscraper climb, Japan’s Ekiden pulling insane TV numbers, and why “slow TV” works.

Courtney checks in on training and gym gains, Liam gets brutally shoe-shamed at the polo, and we finish with why Strava’s new AI workouts might be a step too far.

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We’re back for 2026 and straight into it. After a short holiday break, Courtney and Liam reset the clocks, check the bodies, and ask the big questions about running in the year ahead.

Is the running boom still growing? Will HYROX plateau? Which brands and shoes are about to dominate? And are we heading for a shift back toward elite athletes telling better stories?

Liam unpacks his Japan trip — from ninja-quiet runners in Kyoto to disciplined Tokyo run clubs and why ON shoes might be everywhere in 2026. Courtney fires through bold predictions on injuries, events, and brands to watch, before the boys dive into training chat, favourite sessions, and the realities of staying injury-free while still chasing speed.

There’s also a sharp conversation on winning vs participation culture in sport, cross country making a comeback (with alligators involved), and why effort still matters more than ego.

2026 starts here.

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Episode 67 is our New Year’s Special — a bit of a look back, a bit of a laugh, and a thank you to everyone who’s been part of the In The Beginning family this year.

With Liam away in Japan, Courtney jumps on solo to wrap up what 2025 actually looked like: the Gold Coast Marathon series and Bronte’s journey to the start line, Benita’s calm, no-hype coaching. Doubts, sickness, missed sessions and all.

We roll through some of the biggest moments of the year: sitting down with Jelly Roll before his first Aussie show, marathon gold from Michael Shelley, Matt Hauser’s world title season, physio tips from Britt Caling, plus plenty of blunders, banter and laughs along the way.

No fake motivation. No influencer noise. Just effort over ego.

Happy New Year legends — 2026, let’s get after it.

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Merry Christmas 🎅

Most importantly, a massive thank you to the In The Beginning community. Your messages, questions, voice notes and support are the reason this podcast exists — and the reason we keep turning up each week. We wouldn’t do this without you.

Liam's going to be trading Christmas Day runs for Disneyland in Tokyo, while Courtney dives deep into Strava’s backend data to unpack what 2025 really looked like for runners.

We break down the anti-doom-scrolling stat (2 minutes on Strava = 1 hour of activity), the world’s most logged shoes (ASICS Novablast, Nike Pegasus, HOKA Clifton), SEQ vs Sydney run culture, Gen Z lifting for aesthetics, and why blokes jump straight to marathons while women dominate half-marathon training.

Plus:

🎄 The most intimidating sports to try

🎄 Why multi-sport athletes are the most consistent

🎄 Liam nearly concussing himself texting while running

🎄 UTA Miler prep and a Noosa Ultra Trail 50K qualification locked in

🎄 Favourite moments from a huge year of the podcast

A proper end-of-year wrap with plenty of running, laughs and perspective.

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A voicemail from friend of the show Dr Benny Walters sparks one of our biggest conversations yet — ego, ageing, PBs and why Courtney refuses to declare a goal time for the marathon and T100 10K GOLD COAST - ⁠⁠⁠⁠ENTER HERE⁠⁠⁠⁠⁠ .

The boys unpack:

• Is ego essential in elite sport — or something you eventually let go of?

• Courtney’s honest take on racing, ageing, and not knowing where the body’s at

• Brad “The Croc” Bevan stories from the glory days (including a very borderline shoulder 👀)

• Marathon integrity: does a GPS watch make you sub-3 if the official time says otherwise?

• Jess Stenson’s incredible new Australian marathon record at Valencia

• Alex Yee’s mind-blowing 2:06 marathon — should he switch from triathlon?

• Olympic retirement funding — who should get it, and who shouldn’t?

• Jelly Roll on Rogan, consistency as the real magic, and a massive Bali run for charity

  
  

Plenty of laughs, strong opinions, and classic In The Beginning zig-zagging — but it all comes back to one question: why do we race at all?

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The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ⁠⁠⁠⁠ENTER HERE⁠⁠⁠⁠ .

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The Gold Coast Marathon sold out in 24 hours — so today we’re celebrating, laughing and calling out the chaos. We break down the rise of the new “Marathon Integrity Unit” policing fake GPS times, why chip time > Strava time always, and why influencers blocking them is the funniest subplot in running right now.

Benita Willis is officially BACK as our marathon coach, and we unpack her midweek wisdom on planning your next 30 weeks. Plus: how to avoid getting scammed for Gold Coast entries, the sneaky Toowoomba preference loophole, and why the T100 10K in March is the perfect bridging race. Join our team: In The Beginning Podcast.

We also get into Strava’s dodgy “AI athlete intelligence”, Courtney’s first proper speed session back, Liam nearly getting influenced into running Pages Pinnacle, new trail shoe teasers, your Spotify Wrapped (Taylor Swift… really?!), and the huge news — we’re finalists for Best Sport Podcast at the Australian Sports Commission Awards.

Heaps of laughs, a bit of chaos, and plenty of running chat. Strap in.

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