#30 In this reflective solo episode, Cass explores the connection between energy alignment and attracting the right partner. She shares lessons from her four-year single journey, unpacking how past versions of herself looked confident on the outside but operated at a frequency that invited relationships misaligned with her worth.

Cass dives into evolving preferences in partners, from chasing high-achieving entrepreneurs to considering those who bring out her softer, more authentic self. She challenges societal expectations around singlehood, opening up about her genuine desire for partnership, motherhood, and a life that extends beyond self-focus.

Whether you're navigating dating, self-worth, or energetic shifts, this episode offers clarity and insight into calling in love that truly aligns with your highest self. Tune in for an honest conversation about attraction, intention, and stepping into the energy of the relationship you deserve.

Send Cass a text

Support the show

You can follow Pain In My Cass Podcast: @paininmycasspod
You can follow Cassandra Jean:
@paininmycass_

#29 Ready to take control of your future? In this transformative episode of Pain In My Cass, we’re breaking down the exact steps to craft your dream life for 2025.

What if every morning started in a sanctuary that reflects your soul, with a career that fuels your passion and relationships that elevate you? I’ll guide you through a powerful exercise to envision your ideal future and set bold, actionable intentions to make it happen.

Here’s what you’ll gain:
✨ Clarity on Your Vision: Guided prompts to define what success, joy, and alignment look like in your life.
✨ Actionable Manifestation Tools: Learn how to use journaling, vision boards, and mindset shifts to turn dreams into reality.
✨ Inspiration to Dream Big: I share snippets of my 2025 vision—from running a thriving podcast marketing agency to embracing divine partnerships and holistic wellness.

This episode is perfect for anyone ready to become the main character in their story and create a life of purpose, fulfillment, and joy.

ChatGPT Guided Prompts

Step 1: Ask ChatGPT to ask you these questions one by one.

Questions:

1. What does a perfect day in your 2025 life look like?
2. What does success look like for you in your career?
3. What kind of relationships and connections do you envision?
4. What does your dream home feel like?
5. How do you want your body and physical health to feel and look?
6. What habits or routines do you want to consistently embody?
7. What is your relationship with money like in 2025?
8. What activities bring you joy and allow you to recharge?
9. What fears or limiting beliefs do you want to overcome?
10. What values or principles will guide you as you create this vision?

Step 2: ChatGPT Dream Journal

Using this thread of my 2025 goals, I want to create a Dream Life Journal that I can print and use daily. It should include:

1. My Dream Story: A detailed vision of the life I’m manifesting in 2025.
2. Quote from My Future Self: An inspiring message to set the tone for each day.
3. Top 5 Goals: A clear list of my top priorities for 2025.
4. Ideal Day: A table that breaks down my perfect day by time and activity.
5. Weekly "Sunday Service": Three dedicated pages to reflect on the past week, plan for the upcoming week, and track habits. This section will include a habit tracker to monitor progress.
6. Bingo Card for 2025 Goals: A fun, playful way to track milestones by breaking my goals into smaller, achievable steps.

Step 3: Affirmations

What are the top 10 affirmations I should be saying every morning?

Step 4: Attacks

If you were the devil…how would you attack me?

🎧 Hit play now and step into your most empowered, visionary self. Let’s dream big together! 🌟

Send Cass a text

Support the show

You can follow Pain In My Cass Podcast: @paininmycasspod
You can follow Cassandra Jean:
@paininmycass_

#29 In this transformative solo episode, Cass shares her journey of self-discovery and the intentional steps she’s taking to create a confident future. Learn how rituals like making the bed, practicing oil pulling, and showing up daily for this podcast have fueled her personal growth.

Cass discusses the power of consistency, self-reflection, and surrounding yourself with inspiring people—including her experience joining a luxury gym and building a strong, supportive circle. Whether you’re looking to build better habits or take bold steps toward self-investment, this episode offers actionable insights to help you unlock your best self.

Tune in for a motivating conversation about growth, confidence, and the power of small, meaningful changes.

Send Cass a text

Support the show

You can follow Pain In My Cass Podcast: @paininmycasspod
You can follow Cassandra Jean:
@paininmycass_