Episode 321 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features an inspiring interview with retired PWHL goalie and breast cancer survivor Erica Howe.

In the feature interview presented by NHL Sense Arena, Howe takes us through the "toughest year of her life" after being diagnosed, how the lessons and relationships from a successful puck-stopping career helped her through the ups and downs navigating cancer treatment and the isolation that came with it, and how she's teamed up with October Saves and the Canadian Cancer Society to help others in their battle. Howe also shares some great lessons from an impressive career that included winning the NCAA national championship with Clarkson University, a gold medal with Canada at the under-18 world championships, and two CWHL All Star appearances before her final season with Toronto in the inaugural PWHL season in 2023-24, and some of the most important mental lessons she's now applying in the transitions to coaching.

To support her work with October Saves and the Canadian Cancer Society, click here.

The interview includes this week's Parent Segment, appropriately presented by Stop It Goaltending U the App, we dig into advice on how top help your young goalie manage cell phone use, including some important lessons on how it can negatively affect your game. It was a great reminder for parents to look back on an article penned by sports psychologist John Stevenson for InGoal titled "Is Your Phone Costing You Saves?" and we'd highly recommend revisiting those lessons after you listen to this.

We also review this week's Pro Reads, presented by Vizual Edge, with Calgary Flames standout Dustin Wolf explaining his positional target preferences and whether or not -- and perhaps more importantly why or why not -- to target the back post on long laterals.

In our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the gorgeous Heaton 10 tribute from CCM that combines fantastic retro graphics with pro level features at half the price, all available in store without the need for custom orders.

Episode 320 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a great in-depth interview with top New York Rangers goalie prospect Dylan Garand.

In the feature interview presented by NHL Sense Arena, Garand shares stories and insights from his first three seasons of pro hockey, including the goal setting strategy that was part of being named an AHL All Star least season, and lessons from Rangers greats like Benoit Allaire and Igor Shesterkin. Still just 23, Garand also talks about his experiences at the World Championships and some great advice on how his game has evolved, both off the ice with his approach mentally, and on the ice with his off-season focus, including time with and tips from Dustin Wolf.

The interview includes this week's Parent Segment, appropriately presented by Stop It Goaltending U the App, we dig into some advice on how and when to tell a goalie who is starting each game, and how to handle things as a parent when those strategies appear to be falling short of best practices.

We also review this week's Pro Reads, presented by Vizual Edge, which features which features Wolf sharing some of his positional and patience keys when facing a long lateral play in zone.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the the new Sherwood Rekker stick.

Episode 319 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features the return of Swedish goalie coach Majiec Szwoch and a deep dive into his research attempting to measure success when it comes to drafting and developing goalies into the NHL.

In the feature interview presented by NHL Sense Arena, who last joined us after helping Farjestad win the Swedish Hockey League championship, walks us through his study exploring the drafting and development of goaltenders into the NHL between 2015 and 2025. He explains how he used data from 322 goalies affiliated with NHL organizations to evaluate draft success by comparing invested value with actual return, measured in games played and trade value, while also investigating geographic and organizational trends in selection and development.

The interview includes this week's Parent Segment, appropriately presented by Stop It Goaltending U the App, we wrap up Hutch's top-10 ways to ensure this is your best season as a goalie parent with #s 6 through 10.

We also review this week's Pro Reads, presented by Vizual Edge, which features Devin Cooley breaking down stance against a rush, as well as a skate-or-slide decisions on a lateral pass.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the True L87 7X, a lower price point option with pro features and sweet vintage style.